P.F. Chang's Egg Drop Soup Recipe - Secret Copycat Restaurant Recipes (2024)

FAQs

Is egg drop soup healthy from Chinese restaurant? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

A small amount of cornstarch slurry whisked into it will thicken it to the right consistency and prevent the eggs from turning rubbery. The best way to drizzle in the egg is to hold either two chopsticks or a fork across the top of a small bowl and drizzle the egg slowly through the tines.

Restaurants almost always add more starch to make the soup a lot thicker. They also add a lot of MSG to give the soup more umami flavor.

Egg Drop Soup | Salads & Soups | P.F. Chang's.

Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

1. Chicken Herbal Soup. The Chicken Herbal Soup stands out as one of the healthiest options in the realm of Chinese soups. This soup combines the goodness of lean chicken with a variety of Chinese herbs that are believed to have therapeutic properties.

Corn starch, also known as cornflour, is a fine white powder made from corn. It is a common ingredient in many Chinese dishes because of its unique ability to thicken sauces and soups without altering the flavor of the dish.

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

So without getting too technical, MSG is “Yum-Yum-powder” – sold in stores to be included in your favorite dishes to enhance the taste.

Make sure the broth is on a low flame – if it is too hot the egg will turn the soup cloudy. Ensure the egg is being poured in a THIN, EVEN stream into the soup! This will also ensure the egg does not form into clumps and turn into scrambled eggs in the soup.

How do you fix salty egg drop soup? ›

Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you're cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.

PF Chang's Culinary Canvas: A Glimpse

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it.

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant.

As with a lot of Southeast Asian cuisines, Chinese cooking focuses on wholesome, natural ingredients. Most soups will contain some kind of lean meat or fish along with a selection of fresh veggies and herbs, making them naturally low in fat and sodium.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.