Easy Tomato Vegetable Soup for the Soul (2024)

Published: · Modified: by Abi Cowell · As an Amazon Associate, I earn from qualifying purchases · See my privacy policy linked in footer · This blog uses cookies

Jump to Recipe

This easy tomato vegetable soup, a plant-based, vegan and oil-free recipe is easily adaptable to your favorite vegetables. It's comforting when you have a cold or on a rainy day. Serve with crusty bread.

The basic recipe for this vegetable soup is so simple and extremely versatile. It's truly a "kitchen sink" recipe. Throw in whatever you've got on hand to make this comforting plant-based, vegan, oil-free soup.


Want to save this post?

Enter your email below and get it sent straight to your inbox. Plus, I'll send you quick &simple plant-based recipes every week!

Looking for a creamy soup? Try my vegan condensed cream of mushroom soup recipe.

Jump to:
  • 🧄 Ingredient notes
  • 🔄 Variations
  • 💭 Tips
  • 💜 More recipes you'll love
  • 🗺 Cultural influences
  • 💜 More recipes you'll love
  • 🔑 Vegan weight loss ebook
  • 📖 Recipe
  • 💬 Reviews

🧄 Ingredient notes

The ingredients you'll need for the base of this tomato vegetable soup are:

  • onion
  • celery
  • carrot
  • garlic (fresh and granulated garlic)
  • Italian seasoning
  • tomato paste
  • diced tomato (canned or fresh)

The vegetables and other ingredients are:

  • corn (frozen, fresh or canned)
  • green beans
  • zucchini
  • yellow squash

🔄 Variations

This soup is easily adaptable. Start with the tomato soup base and then add whatever vegetables or other ingredients you have on hand. Anything but the kitchen sink!

Try adding these plant-based ingredients to change it up:

  • potatoes
  • rice
  • small pasta, like alphabet (great for kids or young at heart), small shells, macaroni, rotini, farfalle
  • bell peppers
  • mushrooms
  • kidney beans
  • cannellini beans
  • chickpeas
  • lentils
  • roasted bell peppers
  • kale
  • spinach
  • swiss chard
  • butternut squash
  • asparagus
  • cauliflower
  • broccoli
  • roasted garlic
  • leeks
  • green peas
  • barley

💭 Tips

You can make this veggie soup in a stockpot on the stove, in a slow cooker or in your pressure cooker. I have given instructions below for stovetop preparation.

Is this soup good for weight loss?

Yes. Since this recipe is oil-free and full of low calorie dense vegetables, it's great for plant-based weight loss. You could use this tomato vegetable soup as your non-starchy veggies on a 50/50 plate. Just be sure not to add starches to the soup, if you'd like for it to be your non-starchy vegetable side.

If you do add starches, like potato, pasta, rice, beans or corn, then you can eat this soup as your entire meal.

Does vegetable soup freeze well?

Yes! Store cooled soup in mason jars or other freezable air tight containers and fill soup ¾ full. Label and freeze for up to 3 months.

💜 More recipes you'll love

You may enjoy these other Italian-inspired recipes!

  • Conchiglie Rosa with Vegan Rose Pink Pasta Sauce
  • Vegan Creamy Mushroom and Asparagus Gigli Pasta
  • Gigli Pasta with Broccoli and Vegan White Sauce
  • Conchiglie Pasta in Cauliflower Béchamel Sauce with Kale and Corn

🗺 Cultural influences

Anytime we're under the weather, I make a vat of this easy vegetable soup to cure what ails us. It's loaded with good stuff and healing herbs and spices.

Years ago, my 2nd mom showed me how to make her incredible chicken vegetable soup. It was the soup she would make with whatever veggiesshe had on hand and in the freezer, some chicken, italian seasonings and half a jug of vegetable juice.

If she had leftover green beans or rice or corn or whatever from dinner one night, she would put them in freezer. Then, when it was time to make the soup, she pulled everything out and tossed it in!

I've adapted it to be this plant-based version and it's our go-to soup recipe.

💜 More recipes you'll love

Trying to lose weight on vegan diet? Try these recipes that work well on a 50/50 plate.

  • Charred Black Pepper Cabbage Strips (oil-free)
  • Oil-free Roasted Potatoes and Onion with Cumin, Garlic and Chili Powder
  • Oil-free Roasted Sweet Potato Cubes with Cumin and Chili Powder
  • 15-Minute Skillet Potatoes and Kale with Salsa (oil-free)

🔑 Vegan weight loss ebook

Are you frustrated because you can't seem to lose weight on a plant-based or vegan diet?

Download my ebook, The Key to Weight Loss on a Plant-Based Diet: Calorie Density to learn which foods contribute to weight gain and which foods contribute to weight loss. You'll also get a free printable chart and visual examples of weight loss plates!

Love this recipe? Please rate it 5 stars ⭐️⭐️⭐️⭐️⭐️ below in the recipe card. And, if you make it, please tag me on Instagram or Facebook in your posted photos! I would love to see your creations. 😄

📖 Recipe

Easy Tomato Vegetable Soup for the Soul (10)

Easy Tomato Vegetable Soup

Abi Cowell

An easy and extremely versatile oil-free, vegan, plant-based vegetable soup that is cheap to make, delicious and filling.

5 from 1 vote

Estimated Cost: $5

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Soups, Stews and Curries

Cuisine American

Servings 8

Calories 114 kcal

Equipment

Ingredients

  • 1 large sweet onion diced
  • 8 stalks celery diced
  • 2 cups carrot diced
  • 5 cloves garlic minced
  • 2 tablespoons dried Italian seasoning
  • 1 tablespoon granulated garlic
  • 2 cups green beans fresh or frozen, sliced into 2 inch pieces if not already cut
  • 12 ounces corn kernels frozen or canned
  • 30 ounces diced tomatoes canned
  • 6 ounces tomato paste
  • 1 zucchini quartered lengthwise and cut into 1 inch pieces
  • 1 yellow squash quartered lengthwise and cut into 1 inch pieces
  • sea salt to taste
  • black pepper to taste

Instructions

  • Fill your pot halfway with water (about 3 quarts) and turn on high. Then, add the onion, celery, carrot, garlic, Italian seasonings and granulated garlic, stir and bring to a boil.

    1 large sweet onion, 8 stalks celery, 2 cups carrot, 5 cloves garlic, 2 tablespoons dried Italian seasoning, 1 tablespoon granulated garlic

  • Turn heat down to medium low and simmer ingredients until the onion is mostly translucent.

  • Add green beans, corn, tomatoes and tomato paste (and any beans, uncooked white rice or other non-tender veggies you want to use at this point) and turn heat to medium. Bring to a low boil and cook for about 10 minutes.

    2 cups green beans, 12 ounces corn kernels, 30 ounces diced tomatoes, 6 ounces tomato paste

  • Add zucchini, squash, salt and pepper and cook for 5-9 minutes. (If you're going to add small pasta, already cooked rice or any other tender veggie, this would be when to add it.)

    1 zucchini, 1 yellow squash, sea salt, black pepper

  • Taste and adjust seasonings, as needed. The soup is done with the vegetables are tender and any grains/pasta that has been added is cooked through.

  • Serve piping hot by itself or with crusty whole grain bread or crackers.

Nutrition

Serving: 3cupsCalories: 114kcalCarbohydrates: 26gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 326mgPotassium: 919mgFiber: 6gSugar: 12gVitamin A: 6303IUVitamin C: 32mgCalcium: 114mgIron: 3mg

Keyword tomato vegetable soup vegan

Tried this recipe?Let us know how it was!

More Vegan, Plant-Based Soup, Stew and Curry Recipes

  • Vegan Condensed Cream of Mushroom Soup (dairy-free substitute)
  • Mediterranean Chickpea Stew (Instant Pot or Stove)
  • Instant Pot Red Kidney Beans and Rice (no soak, vegan)
  • Vegan Saag Chana - Instant Pot Chickpea Spinach Curry

About Abi Cowell

Hey y'all! I’m the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. You’ll find healthy comfort food vegan recipes and inspiration here. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea.

Reader Interactions

Comments

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Easy Tomato Vegetable Soup for the Soul (2024)

FAQs

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What can I add to vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you make vegetable soup not taste bland? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How can I deepen my soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

You can also use juice, a fresh-squeezed lemon, or vinegar to give the taste of your veggies a twist. Add it during the cooking process or drizzle on top before serving. Fresh or dried herbs and spices also bring another dimension to vegetable dishes.

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What's the secret to a good soup? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to improve vegetable soup? ›

How to Make the Best Vegetable Soup
  1. 1) Start with the veggies. ...
  2. 2) Add fresh minced garlic, curry powder, and dried thyme. ...
  3. 3) Add canned diced tomatoes with their juices. ...
  4. 4) Almost done—add some vegetable broth, water, and more flavorings. ...
  5. 5) Add chopped fresh greens and finally, some fresh lemon juice.

Do you simmer vegetable soup covered or uncovered? ›

Simmering and Boiling

In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

When should you add vegetables to soup? ›

After the aromatics have cooked, drop in your chopped vegetables and allow to brown on all sides. Our favorite vegetable soups let veggies shine.

How do you add depth to vegetable broth? ›

Boost the Umami of Vegetable Broth

Soy sauce, tamari, or liquid aminos add great depth, but watch out for using too much—you'll end up making the stock only taste like super-salty soy. Start with about 2 teaspoons per quart and adjust from there. Remember, you can always add more.

How do you add depth of flavor to broth? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How do you add depth of flavor to food? ›

Umami: Adding Depth to Every Meal
  1. Olives/Olive Oil. Olives and olive oil add a savory, meaty flavor that helps highlight and deepen the other notes of a dish. ...
  2. Mushrooms. ...
  3. Parmesan and Romano Cheeses. ...
  4. Prosciutto. ...
  5. Soy Sauce.
Oct 13, 2020

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 6096

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.