Better-Than-Pasta Roni Recipe (2024)

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A healthy alternative to (and better than version) Pasta Roni, featuring spaghetti squash and parmesan cheese.

Better-Than-Pasta Roni Recipe (1)

I always loved Pasta Roni growing up, but I never make it anymore because I realized just how bad it was. Even knowing how unhealthy it is, I sometimes think about how yummy it would be to make a big batch of it. So, I decided to create a healthier version, and let me tell you, it is most definitely better than any Pasta Roni I’ve ever had. I made it recently for my family, and my mom insisted that I make it a few times since.

What makes it so much healthier is that it’s made with spaghetti squash. If you’ve never had spaghetti squash, I highly recommend it. It’s a great alternative to regular pasta, is so much healthier, and honestly, I can’t hardly tell the difference. It’s so tasty, and I think I will start using it is a low carb/gluten free option in other pasta dishes from now on!

In this recipe, I cooked the spaghetti squash in the microwave, and described that method. However, if you’d rather cook it in the oven, by all means, go right ahead!

Better-Than-Pasta Roni Recipe (2)

Weight Loss Wednesday and Better-Than-Pasta Roni Recipe

Yield: 5 cups

Ingredients

  • 1 large spaghetti squash
  • 3/4 cup reduced fat Kraft Parmesan Cheese
  • 1/2 cup butter or butter substitute, such as Earth Balance Buttery Spread
  • 1 Tablespoon Italian Seasoning
  • 1 Tablespoon garlic powder

Instructions

  1. Cut spaghetti squash in half, and remove seeds. In a microwave safe dish, place one half of the spaghetti squash. Pour 1/2 cup water into the center of the squash. Place the other half of the squash on top of it, and cover with plastic wrap. Cook in microwave for about 8-10 minutes.*
  2. After squash is cooked, let it sit for a few minutes, as it will be very hot. Then, use a fork to remove all the "spaghetti". Place in a large bowl. Put butter, Parmesan cheese, Italian seasoning, and garlic powder in the same bowl, and mix until the butter is melted. Add more cheese or seasonings to reach desired flavor. Serve warm.

Better-Than-Pasta Roni Recipe (3)

Katie Clark

Katie is a Colorado-native, BYU graduated, and most importantly, wife to one and mother to three beautiful boys. She is passionate about sharing her experiences with others – especially about pregnancy, breastfeeding, cooking, and crafts. She is an International Board Certified Lactation Consultant. She loves spending time with her family and helping others find joy in family life.

Reader Interactions

Comments

  1. Amber @ rick•a•bam•boo says

    This looks great. I love spaghetti squash and I bought one this week specifically for this recipe. My squash is in the microwave right now actually. Oooh! It just beeped. Gotta go!

    Reply

    • Katie says

      Yay! I’m glad you tried it out (and I hope you liked it)

      Reply

  2. Becca from ItsYummi.com says

    I LOVE using spaghetti squash as a substitute for pasta. I’ve been meaning to get over here all week to comment on this… I’m sorry that it took so long, Katie! I look forward to getting healthy along with you with and the rest of the WLW bunch 🙂

    Reply

    • Katie says

      Yay for loving spaghetti squash! Definitely one of my favorite substitutes. I think I like it more than pasta!

      Reply

  3. Tammy Northrup {Yours and Mine ARE Ours} says

    Katie, thank you for sharing your story. It takes so much courage to put yourself out there. Maybe someday I’ll have the courage to do the same. Oh and the recipe, yum! I can’t wait to try it.

    Reply

    • Katie says

      Thank you for your support, Tammy! I’d love to read your story someday. 🙂 And seriously,spaghetti squash is my new favorite thing!

      Reply

  4. Sarah says

    Yum, this recipe looks super delicious – and healthy! Good luck achieving all your goals with the WLW group.

    Reply

    • Katie says

      Thanks! I appreciate your support 🙂 Good luck to you, as well!

      Reply

  5. Heather @ French Press says

    what a terrific recipe! I know we can all do this together 🙂

    Reply

    • Katie says

      Thank you! I think we will be able to as well 🙂

      Reply

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Better-Than-Pasta Roni Recipe (2024)

FAQs

What can I use instead of butter in Pasta Roni? ›

Margarine and butter: What can I substitute? Rice-A-Roni®: Margarine and butter provide more flavor than oils, but olive oil, vegetable oil, or shortening could certainly be substituted.

Can I use cream cheese instead of milk for Pasta Roni? ›

Want to make a creamy pasta recipe like Pasta Roni but you're out of milk? Substitute water for milk and add 2-3 tbsp cream cheese. Cooks the same, doesn't boil over as easily and tastes creamy and delicious.

Does Pasta Roni go bad? ›

The shelf life of unopened dried Pasta Roni typically extends well beyond the "best by" date when stored correctly, generally lasting up to 1-2 years. Moisture and heat can compromise the quality, so they should be avoided.

How do you make boring pasta better? ›

Boil with a garlic clove and salt. The garlic adds a bit of flavor and then I remove it, mash it and re-add it to the pasta. Olive oil or butter and herbs. Adding a fat to the pasta makes it taste better if you're poor and need something.

What is the best butter substitute for pasta? ›

Olive oil: This is a common substitute for butter in pasta dishes. It is a healthier alternative and can add a delicious flavor to your pasta. Avocado: Mashed avocado can be used in place of butter in pasta dishes. It is a great source of healthy fats and can give your pasta a creamy texture.

What does adding butter to pasta water do? ›

Pour a cup of the reserved pasta water into the pot, along with 6 tablespoons of cold butter. The pasta water and butter will emulsify as you toss together to create a luscious, glossy emulsified sauce.

Why is my rice a Roni still crunchy? ›

Maybe you didn't add enough liquid to begin with. Whatever the case, if your rice is looking dried out, or the texture is still hard or crunchy when all the liquid has been absorbed, add up to ½ cup water and return to a simmer with the lid on. Be patient.

What happens if you use milk instead of heavy cream in pasta? ›

You can use milk instead of heavy cream, but you won't get quite the same flavor or consistency.

Does cream cheese make pasta sauce thicker? ›

Another quick fix is to add cheese: freshly grated Parmesan will add umami and thicken the sauce. Cream cheese is one of our favorite secret ingredients and will thicken a tomato sauce quickly. On the downside, it will also change the flavor of the sauce.

Can you eat 2 year expired pasta? ›

Pasta won't spoil easily because it's a dry product. You can use it well past the expiration date, so long as it doesn't smell funny (egg pasta can produce a rancid odour). Generally, dry pasta has a shelf life of two years, but you can typically push it to three.

What foods should you not eat after the expiration date? ›

But things like milk, cheese, fresh vegetables, and fruit should not be eaten past their prime because they can harbor bacteria that can be dangerous to your body, This is caused by the natural breakdown of organic matter. You'll also be able to tell that these foods have gone bad based on their appearance and smell.

Can you make Pasta Roni without milk? ›

made with pasta water. no milk. some of the kids are allergic to milk but don't have a problem with real cheese. it's still delicious.

How to jazz up boring pasta? ›

Fresh or dried herbs will also add flavor to pasta dishes.

"I use a lot of parsley, either fresh or even dried," Montillo said. "Oregano, garlic powder, onion flakes, black pepper all work well in a variety of sauces."

Why is my chicken alfredo so bland? ›

One of the main reasons that store-bought alfredo sauces fall flat is for a lack of spices. Basic alfredo doesn't have much more than pepper, salt, and maybe garlic, and adding additional seasonings has the potential to turn a bland sauce around.

What does adding butter to tomato sauce do? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

What can I use instead of butter for boxed mac and cheese? ›

15 Best Substitutes for Butter in Mac and Cheese
  • Margarine. ...
  • Cream Cheese. ...
  • Plant-Based Oils. ...
  • Olive Oil. ...
  • Avocado. ...
  • Heavy Cream. ...
  • Sour Cream. ...
  • Plain Greek Yogurt.
Aug 12, 2022

How do you make pasta not stick without butter? ›

Salting the water does more than just flavor your pasta. It can help keep the starches in your pasta from gelling together, reducing the risk of your pasta sticking. Aim to put a tablespoon or two of salt for every quart of water—which is about a quarter or half cup of salt for a pound of pasta.

Can mayo be substituted for butter in pasta? ›

When using mayonnaise to replace butter, keep in mind that the creamy condiment has a mild tang thanks to lemon juice or vinegar. This flavor will subside in some applications, but it might be too distinct for certain recipes that rely on butter's flavor, for example in pasta with brown butter.

What is a substitute for butter in sauce? ›

Recipes for sauces often call for butter toward the end of cooking to thicken things up a bit and for added richness. Heavy whipping cream, creme fraiche, or sour cream can work in its place. Add a little bit at a time until your sauce reaches the desired thickness.

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