50+ Gluten-Free Cereal Recipes (2024)

50+ Gluten-Free Cereal Recipes (1)

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50+ Gluten-Free Cereal Recipes (2)

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jessis a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.}

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As a kid, I remember the excitement of going to the grocery store. More importantly, I remember the excitement of heading down the cereal aisle to pick out my box for the week!

I mean, those boxes are meant to draw. you. in. They are brightly packaged, with attractive lettering, and lots of lovely pictures.

I have seen many a child pitch a fit in the middle of the cereal aisle.

Most commercialcereal, as much as the appeal is there is, is not a healthy breakfast option despite what the fine print on the box tells you. Cereal is full of dyes, chemicals, rancid oils, and hard to digest grains.

Cereal is also majorly overpriced for a box of non-nutrient dense food.

And with all of that, I know that some days I miss cereal! I can’t be the only one, right?

While you can’t quite replace the box of colorful O’s, you can certainly make nutrient-dense cereal for your family. In fact, if you make bulk batches, you can save time and money while feeding your family a healthy breakfast!

Ready to get started? Here are 50+ gluten free cereal recipes you can make at home!

50+ Gluten-Free Cereal Recipes (3)

50+ Gluten-Free Cereal Recipes (4)

50+ Gluten-Free Cereal Recipes (5)

50+ Gluten-Free Cereal Recipes (6)

Do you have a favorite homemade cereal recipe? Leave a comment below!

Hey AIP Friends! Are You Struggling with Breakfasts?

I can help! I have done the AIP twice, once for 6 months and the next time for about 18 months and now a large number of my readers are also following the autoimmune protocol for their own healing. I have created a number of AIP compliant recipes for this site, and many can easily be modified to fit your AIP lifestyle.

During my time on the AIP I learned a lot, but breakfasts were, by far, the hardest meals for me to plan out. I was an eggs-for-breakfast kind of gal and turns out, I react to eggs so those for sure had to go.What’s a gal to do when she’s had her favorite go-to breakfast taken away?

Get creative!

Which is what I did, along with the help of 25 other amazing AIP bloggers who all used the AIP to help further along their healing. Together, we created the 85 Amazing AIP Breakfasts eBook (one of the very first digital resources of its kind). The book was coordinated and designed by my friend, Eileen of Phoenix Helix website, and it quickly became a favorite resource in the AIP community!

ONE OF THE FIRST DIGITAL RESOURCES OF ITS KIND, THIS COOKBOOK IS:

  • A paleo autoimmune protocol cookbook that is aligned with The Paleo Approach
  • A resource for reversing autoimmune disease
  • The work of 26 AIP bloggers who have used the AIP to improve their own health.
  • 85 curated breakfast recipes from the best of the AIP blogs, including 33 completely new recipes never published before!
  • Over half of the recipes can easily be modified for low-FODMAP, GAPS/SCD, low-histamine, and coconut-free diets using the handy substitution charts included in the book.

RECIPES INCLUDE:

  • Delicious beverages like Rooibos “Latte”, Vanilla “Cappuccino”, Smoothies, Liver & Kidney Detox drink, and more!
  • Breakfast bowls like Creamy Grain-Free “Porridge”, Roasted Cinnamon Pear “Oatmeal”, Biscuits & Gravy, Cranachan, and more!
  • Breakfast skillets like Sweet Potato Beef Curry, Rabbit Sweet Potato Hash, Bacon & Veggie Fry-Up, Liver & Mushroom Stir-fry, Zucchini Apple Hash, and more!
  • Soups (yes! You can eat soup for breakfast) like Greek Gyro Soup, Carrot Ginger Halibut Soup, Fragrant Herb & Coconut Chicken Soup, Offal (but now awful!) Stew, and more!
  • Patties like Apple Pie Pork Patties, Ginger Green Onion Patties, Perfect Breakfast Sausage, Tuna Cakes with Green Olives, Cranberry Maple Chicken Patties, and more!
  • Pancakes (yum!) like Sweet Potato Banana Pancakes, Spinach Plantain Pancakes, Fig & Citrus Hand Pies, Plantain Waffles, Cinnamon Crumb Cakes, and more!

Regardless of whether you are just starting out on the AIP or you’re already into the program, this cookbook is the perfect addition to your kitchen. Say goodbye to boring breakfasts and hello to deliciousness every morning!Learn more here and download your copy today (it would make a great gift for a loved one too!) by clicking on this link here, or on the image below.

50+ Gluten-Free Cereal Recipes (9)

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

50+ Gluten-Free Cereal Recipes (10)
50+ Gluten-Free Cereal Recipes (2024)

FAQs

What is the best gluten-free breakfast cereal? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

Are Kellogg's Fruit Loops gluten-free? ›

Fruit Loops is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

What is a gluten-free substitute for oatmeal? ›

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

What is the number 1 healthiest cereal? ›

This article will cover the 14 healthiest cereals you can eat.
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “oatmeal” ...
  • DIY peanut butter puffs cereal. ...
  • Love Grown Original Power O's. ...
  • DIY flax chia cereal.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are Cheerios 100% gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free.

What peanut butter cereal is gluten-free? ›

Peanut Butter Chex™ Peanut Butter Chex™ is a Gluten Free corn base cereal with the taste of real, creamy peanut butter in every bite.

Which candy corn is gluten-free? ›

Brach's Natural Candy Corn is labeled gluten free on the bag. So is Jelly Belly candy corn, as all Jelly Belly products are gluten free. If you find a bag of candy corn that is not labeled gluten free, take caution before buying it as some brands contain wheat and others are processed on shared equipment.

Are Rice Krispies cereal gluten-free? ›

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!

Are Rice Krispies and corn flakes gluten-free? ›

Unfortunately, Kellogg's Rice Krispies are not gluten-free due to their malt syrup content.

Why is Quaker Oatmeal not gluten-free? ›

Oats are naturally gluten-free however, during farming, transportation and storage, gluten-containing grains like wheat, rye and barley may be unintentionally introduced. Quaker gluten-free oat products are clearly labeled on packages and available in stores under the Quaker Select Starts line.

Why are oats not gluten-free? ›

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

Can you get gluten-free Quaker Oats? ›

Quaker® uses expert milling techniques to keep this breakfast option gluten free, tasty, and oh-so-good. Look for specially marked Gluten Free packages.

What is the best breakfast for celiacs? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What breakfast cereals can celiacs eat? ›

Free From Cereal
  • Nutribrex Gluten Free Cereal 375G. ...
  • Nairns Gluten Free Oat Muesli 450G. ...
  • Eat Natural Gluten Free Buckwheat Toasted Muesli 500G. ...
  • Eat Natural Gluten Free Granola Buckwheat Seeds & Honey 425G. ...
  • Deliciously Ella Nutty Granola 380G. ...
  • Deliciously Ella Original Granola 400G.

What is the healthiest cereal to eat for breakfast? ›

Shredded whole wheat cereal

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

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